Word Medicine

Writing and Healing: exploring the art of healing and the healing of art

Breath, Movement, Image September 29, 2017

One of the gifts of age is being willing to do things you might not be terribly good at. For me those things are singing and drawing. I also dance, which I’m slightly better at, but which is a challenge with my illness. When I was younger, I didn’t attempt things at which I might fail. I also had enough on my plate, raising children and working, and had to scramble to write. I didn’t want to take energy away from writing. I have more time now, and I’ve found that playing in other disciplines has things to teach me about writing.

From singing I’ve learned to breathe—or am learning to breathe. Every choir practice when I pick up a new piece of music to sight read, I panic. I have no training in music, and have taught myself to read over the years, very imperfectly. Somehow my church choir puts up with this. I have to get past my panic and trust that I’ve done this before, countless times, and if I listen and pay attention, it will come. The beauty of choral singing is you can get your pitches from your comrades, although I’m working on not leaning on them. I have to let go of the fear that freezes my diaphragm and plunge in, knowing I will make lots of mistakes, but that eventually, I’ll get it. And I usually do, just minutes before show time!  I’ve also learned from singing that power is not force. Forcing never works. Ironically, powerful singing requires relaxation as well as engagement of abdominal muscles.

51445299-Dancing-couple-icon-isolated-on-white-background-Argentine-tango-Tango-dancers-vector-illustration--Stock-VectorDancing gets me out of my head, an occupational hazard of writers. I have been studying tango off and on for years, but I approach every class with beginner’s mind. Once you have a few basic steps, the beauty of tango is that it is, at least for followers, almost entirely intuitive. For someone who has always been a “bossy pants” it took a long time for me to learn to follow! Tango is very Zen, in that you can’t think, you have to feel it. I cannot anticipate what my leader might do; I have to trust him and be entirely in the moment. The minute I think about what I’m doing I ruin it. As Bruce Springsteen said about performing, if he thought about what he was doing, he couldn’t do it. Same idea. When I’m in sync with my partner and feeling the music, nothing is as exhilarating.

I love to draw, and yet am terribly self-conscious about it, coming from a family of visual artists. But for two years when I was bedridden, and unable to read or write, I began drawing. What I found then was if I let go of expectations and allowed myself to be in the moment, I could become totally immersed in my subject. Often I was overcome with love for what I was drawing—a dog, a person, a stool at a doctor’s office. Then I began seeing differently, even without a pencil in my hand. Really noticing the graceful arc of a tree branch, or the rough texture of its bark. The visual world became enlivened. Strangely enough, the same principle of relaxed breathing found in singing applies to drawing, as does the principle of intuitive feeling and movement found in dance. The more freedom of movement I allow myself in making marks, the more alive the drawing.

So what does all this have to do with writing and healing?

On my desk is a quote: “Writing is a negotiation with ourselves: it is about mercy and it is about breath.” (Jacqueline Jones Lamon). Writing, I suppose, is the most intellectual of the arts, and I think that can work against writers. Too often we start with ideas that conceptualize, rather than with breath, movement, images. For writing to be powerful, I think it needs to partake of all these, but especially images. Here is another quote from my bulletin board, “Images roost in our minds, consciously or not, because they have something more to say than we have yet to comprehend.” When an image draws you, even or especially when you don’t know why, stay with it.

Here is an exercise I’ve used in workshops that can help “call up” images. Write the first dream you remember, and then stay with the central image of the dream until it changes of its own accord. Notice what it becomes, but don’t force it.

I wish you breath, movement and imagery in all your writing.

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The Two Conductors February 22, 2013

peanuts_choirI’ve turned into my grandmother. And I owe her an apology.

Now, this was not my aim.  In my youthful arrogance I judged her, the mother of three, who’d seen her family through the Depression and WWII, as a dabbler.  She painted, she wrote and she was extraordinaryily gifted in music.  I would focus on one thing, I thought, and do it well. Not dissipate my energies in all those different disciplines.

However, I find my self  in middle-age, a middling chorister in a community choir, an amateur painter, as well as a scribbling woman.

A professional painter friend of mine, with a family, money struggles and all the rest, said to me the other day,  “We have to take in sometimes, we can’t always give out.”  I think that is what I’m doing this year, having cleared the space to work on my own healing.  I’m playing.  Because I don’t have too much ego attachment to painting or singing, I can be (somewhat) humble, have beginners mind.  The learning curve is huge, but because I’m not so serious about these activities, I can relax and have fun.  There is effort involved, sure, but that is part of the fun.   I have to think this loosening up feeds back into the writing and also, subconsciously, I’m taking in strategies of sound and image that will ultimately make me a better writer.

Here’s one experience I’ve had that has made a huge impression.  I left one choir because the conductor was so grim and punitive.  I only learned to sing in my early forties, and I’ve always been uncertain in my sight reading.  I would position myself next to strong singers and lean on them.  We were marched through our songs as if in a death march, and there was no time for jokes or talking.  Our conductor would be livid when we hit a wrong note, and so I found that, more and more, I was dreading choir practice.  I called it my exercise in humility. I would leave each practice feeling defeated. I finally left.

I thought I was done with singing when a friend invited me to her community choir.  I was amazed at how friendly they all were, and how relaxed.  The spring concert was all Schubert, and I was intimidated by the music, but because there was no audition to get in,  I thought I’d give it a try, hide behind some strong singer.  I was very surprised at our first practice when the conductor started cracking jokes and everyone laughed.  I was even more surprised when he had us sight read and sing, cold, but he said ” you’ll hit wrong notes, don’t worry about it, just get the feel for the music.”  He was giving us permission to make mistakes.  Wow. I was terrified when he forbade us to sit with our section.  We had to read and sing our parts without the comfort of support.  I strained to hear other sopranos, but found I had to rely on myself.  The first few practices I sweated it out, but by the third time,  with new music, the alto next to me turned and said, that sounded good.   I felt my confidence surge, and actually enjoyed tackling a new piece.  I found out I could sing, given the right conditions.  And the right conditions are not fear.  This conductor is all about possibility, all about encouragement.  I feel myself reaching for higher ground because of that support.  He and the group have created a safe space in which to play.  Bravo!

I think as writers and facilitators we can keep the idea of the two conductors in mind.  We all have the grim conductor, ready to pounce on us for not being good enough.  But we also can conjure the happy conductor, who encourages to have fun, to challenge ourselves.  We can imagine an inner audience full of competitive, striving choristers, or we can imagine an inner audience of supportive peers who want us to do our best.  In our workshops, we can create safe places for people to play, remembering that laughter is indeed, the best medicine.

On my computer I have pasted a quote which has not attribution: “Live as thought you are enough, as if the joy is in the journey, as if life is a happy playground.”

Which is what my grandmother, Sally McCabe, did.

 

 
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