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	<title>Word Medicine</title>
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	<description>Writing and Healing</description>
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		<title>Word Medicine</title>
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		<title>Willing to Make Mistakes</title>
		<link>http://saratbaker.wordpress.com/2012/01/23/willing-to-make-mistakes/</link>
		<comments>http://saratbaker.wordpress.com/2012/01/23/willing-to-make-mistakes/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:29:47 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[Art and Healthcare]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[artists]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[facilitating]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[Beginner's mind]]></category>
		<category><![CDATA[learning to paint]]></category>
		<category><![CDATA[Katherine Dunn]]></category>
		<category><![CDATA[mixing colors]]></category>
		<category><![CDATA[pink grapefruit]]></category>
		<category><![CDATA[monkey mind]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=374</guid>
		<description><![CDATA[Sometimes be willing to make mistakes is the most important part of a creative endeavor.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=374&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Because of my health, I have had to let go of almost every outside activity.  I know by now the trouble I will be in if I don&#8217;t respect my limits.  I have let choir go, and tango is on the back burner.  I am grateful to be able to teach, grateful for taking the dog for her daily walk.  Still, I mourn those other activities that kept me feeling alive.</p>
<p>There is one thing I still make time and energy for, though.  A dear friend&#8217;s mother is an accomplished painter.  Cessi, like me, is confined to a small life&#8211;time has slowed her down.  Yet, there is in her the artist still.  So Cessi and I paint every Wednesday.</p>
<p>Paining with Cessi, I must re-learn beginner&#8217;s mind.  I have a good eye, but my skills are minimal.  I must practice the elementary.  I set up a still life: green bottle, a blue and white bowl with bananas and a pink grapefruit.  The bananas lie heavy and tumid in the bowl, the bottle soars up behind them.  How to give the bananas weight, how to suggest the bright, juicy roundness of the grapefruit?  How to paint the light on the fruit, the bottle, the way the fruit holds the light even as the winter evening fades?</p>
<p>I paint the ellipsis of the bowl, the outline of the bottle.  The first strokes feel bold, and it is a relief to have broken the blank space of the paper.  I continue, tentatively, feeling awkward, unsure.  I&#8217;m not used to acrylics, not sure whether to make them opaque or transparent, and am hesitant about mixing colors.  I step away, become self-aware, critical.  I freeze, unable to go on.  Cessie looks up at me and smiles encouragingly.  &#8221;You are paralyzed.&#8221;  It is an acknowledgement, and that is all I need.  &#8221;Just keep going.&#8221;  I see a way to go on, not with the freedom I long for, but a next step.</p>
<p>Why do it?  It is tiring, and I&#8217;m smack up against all my insecurities.  But for those two hours, I&#8217;m not in monkey mind.  I&#8217;m not obsessing over my daughter&#8217;s wedding or work.  For those ours I am in the now.  It is meditation of a sort.</p>
<p>Cessi&#8217;s granddaughter, Giordana, comes in.  &#8221;You look serene,&#8221; she says, noticing the hush in the room.  We speak very little, Cessi and I .  Yet doing it with her makes it less frightening, more companionable.  I feel her supportive energy&#8211;she helps contain me.  We go deep into ourselves, together.</p>
<p>It is good for me to remember what it feels like to be a fledgling.  This is how so many of our participants feel, who come to us for guidance and containment as they delve into themselves, seeking the words that will release them.  We are not there to teach them what to write, but to encourage them to listen to themselves.  Maybe one of our most important functions is simply help contain them, giving them practical suggestions as needed, but also to look up and nod and say, yes, I know, you are stuck, or scared, or go further.</p>
<p>Katherine Dunn spoke to this issue of being paralyzed  in <em>Poets and Writers</em> in this last issue: &#8220;Sometimes all that saves me is being willing to make mistakes.  There are projects that strike me as so beautiful, important, complicated or just plain big, that they convince me of my own inadequacy.  This awful state of reverence leads to paralyzing brain freeze.  At times like that the only way out is for me to decide, &#8216;to hell with it. I can&#8217;t do it right, so I&#8217;ll do it wrong.  I can&#8217;t do it well, so I&#8217;ll do it badly.&#8217;  Sometimes, with luck, while I&#8217;m sweating to do it wrong, I stumble on the right way.&#8221;</p>
<p>My still-life turned out better than I expected, although the lip of the bowl lists.  But I learned a lot, a whole lot, and I&#8217;m less scared now.  I&#8217;m more engaged.  Ready to go on and make more mistakes.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/art-and-healthcare/'>Art and Healthcare</a>, <a href='http://saratbaker.wordpress.com/category/art-and-healthcare/artists/'>artists</a>, <a href='http://saratbaker.wordpress.com/category/chronic-illness/'>Chronic Illness</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/beginners-mind/'>Beginner's mind</a>, <a href='http://saratbaker.wordpress.com/tag/facilitating/'>facilitating</a>, <a href='http://saratbaker.wordpress.com/tag/katherine-dunn/'>Katherine Dunn</a>, <a href='http://saratbaker.wordpress.com/tag/learning-to-paint/'>learning to paint</a>, <a href='http://saratbaker.wordpress.com/tag/mixing-colors/'>mixing colors</a>, <a href='http://saratbaker.wordpress.com/tag/monkey-mind/'>monkey mind</a>, <a href='http://saratbaker.wordpress.com/tag/pink-grapefruit/'>pink grapefruit</a>, <a href='http://saratbaker.wordpress.com/tag/process/'>process</a>, <a href='http://saratbaker.wordpress.com/tag/writing/'>Writing</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/374/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/374/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/374/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/374/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/374/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/374/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/374/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=374&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ad20efe4464efab7a9a943daacbd9d91?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Sara Baker</media:title>
		</media:content>
	</item>
		<item>
		<title>Heart Goals</title>
		<link>http://saratbaker.wordpress.com/2012/01/03/heart-goals/</link>
		<comments>http://saratbaker.wordpress.com/2012/01/03/heart-goals/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:58:43 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[Chronic Fatigue Immune Dysfunction]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Despair]]></category>
		<category><![CDATA[Envy]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[writing as self-care]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=369</guid>
		<description><![CDATA[Encountering despair, grief, and envy--with compassion.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=369&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://saratbaker.files.wordpress.com/2012/01/images.jpg"><img class="alignleft size-full wp-image-370" title="Compassion" src="http://saratbaker.files.wordpress.com/2012/01/images.jpg" alt="" width="224" height="225" /></a>I was supposed to be writing down my goals and aspirations for the New Year, but I couldn’t focus. With the tsunami that is Christmas, I had stopped writing for several weeks.  In the aftermath, I came down with the flu.  For anyone else it would be a bothersome interruption to their “normal” life, but for me it was the threatened return to a prolonged state of invalid-hood.  How was I supposed to make plans, if I didn’t know from day to day what level of energy I had to work with?  Could I make one plan for well me, another for sick me, and then try to merge them?</p>
<p>The day before, as I struggled asthmatically to walk the dog a few blocks, I had met a friend jogging blithely down the street.  She’d stopped to chat, jogging in place, her cheeks rosy, her breath puffing energetically in the cold air.  She was training for a half-marathon, she said.  It had all started a year ago when she joined the WOW Boot Camp.  I should join! she said. It is so much fun! I muttered something about not being able, and she just laughed and said sure I could, I could do it more gently.  I thanked her and went on—how to tell her that too much exercise poisons my cells?  No point.  But it plunged me into a welter of envy, grief, despair that I was unprepared for, that I thought I’d dealt with and put to bed years earlier.  Here they were, leering at me with their ugly faces, their voices enumerating my bottomless inadequacies.</p>
<p>I dream that I join the bike group three of my friends are in. I tell Todd about my dream.  “Don’t even think about it,” he says, “besides, they’d resent you for slowing them down.”   It all pricked, hurt, felt raw.  I saw my friends passing me by in the grand parade of life, and it felt as if I were being punished for doing something terribly, terribly wrong.</p>
<p>I’ve been reading about having compassion for yourself, about holding your pain with tenderness.  So one day, driving across town by myself, I did as suggested, I put my hand on my heart and said, “I care about your pain,” over and over to myself, feeling pretty silly and mechanical.  But then a funny thing happened:  all those tears that I’d been holding back automatically, started up.  I had begun to feel as if I couldn’t cry; I hadn’t cried in so long. I would like to report that I had a good therapeutic cry, but I was driving to see someone who couldn’t handle a swollen, red-eyed me, so I sniffed the tears back.</p>
<p>I finally got back to my journal, feeling overwhelmed and inadequate.  I scribbled the usual frets and complaints and then wrote this sentence: “Old griefs had got her by the throat; she could not move.”  Ah, I thought, ah. I get no pass; there are no shortcuts.  I can teach about writing until the cows come home, but I have to do it.  Knowing is not enough, it is in praxis that the healing happens.  Even if it means encountering the old griefs, the ugly envies, the swampy despair.  Especially if means that.  Except, hand on heart, “I care about your pain.  Your pain is worthy of attention.”</p>
<p>Maybe this is my true goal for 2012.</p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/chronic-illness/'>Chronic Illness</a>, <a href='http://saratbaker.wordpress.com/category/art-and-healthcare/poetry/'>poetry</a>, <a href='http://saratbaker.wordpress.com/category/spirituality/'>Spirituality</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/chronic-fatigue-immune-dysfunction/'>Chronic Fatigue Immune Dysfunction</a>, <a href='http://saratbaker.wordpress.com/tag/compassion/'>compassion</a>, <a href='http://saratbaker.wordpress.com/tag/despair/'>Despair</a>, <a href='http://saratbaker.wordpress.com/tag/envy/'>Envy</a>, <a href='http://saratbaker.wordpress.com/tag/grief/'>grief</a>, <a href='http://saratbaker.wordpress.com/tag/heart/'>Heart</a>, <a href='http://saratbaker.wordpress.com/tag/writing-as-self-care/'>writing as self-care</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/369/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/369/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/369/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/369/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/369/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/369/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/369/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/369/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/369/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/369/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/369/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/369/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/369/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/369/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=369&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ad20efe4464efab7a9a943daacbd9d91?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">Sara Baker</media:title>
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			<media:title type="html">Compassion</media:title>
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		<item>
		<title>Longing for the Light</title>
		<link>http://saratbaker.wordpress.com/2011/12/09/longing-for-the-light/</link>
		<comments>http://saratbaker.wordpress.com/2011/12/09/longing-for-the-light/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 21:18:29 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Poetry Therapy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[educating the heart]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Solstice]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=360</guid>
		<description><![CDATA[How do we keep hope when the world is so full of suffering?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=360&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://saratbaker.files.wordpress.com/2011/12/images-21.jpg"><img class="alignleft size-full wp-image-365" title="images (2)" src="http://saratbaker.files.wordpress.com/2011/12/images-21.jpg" alt="" width="183" height="275" /></a></p>
<p>In the choir room, we practice our Christmas hymns.  &#8221;Let thy bright beams disperse the gloom of sin, Our nature all shall feel eternal day, In fellowship with thee, transforming day to souls erewhile unclean&#8230;&#8221;  The longing in the hymns for the coming of Emmanuel, for the coming of light into our darkness, never fails to move me.  More now, than in the simple faith of my childhood.  Because now I know how dark our darkness can be.</p>
<p>In the paper yesterday, the headlines included the death of a seven-year old Hispanic child, who had been raped, beaten and stabbed to death as she returned to her apartment from the apartment playground.  The younger two children were taken from the traumatized mother  because she was under suspicion of neglegting her child by allowing her to play in the complex playground.  I also read about the certain pain my daughter&#8217;s beloved friend endured when she was murdered at UNC, taken from her home where she was studying, and shot.  I heard about the troubled homes of the children my son goes to school with, one father so drunk he couldn&#8217;t pick up his child who was suspended from school for selling drugs and alcohol. A dear friend is still looking for work two years after being laid off.   She has to choose between food and medicine.  It is hard if not impossible to keep from giving up oneself to whole-hearted despair, or cynicism.</p>
<p>What can we do? How can we live?  our hearts ask us.</p>
<p>Christmas is for children, we think.  For the rest of us, it might be a respite or chance to &#8220;get&#8221; whatever the latest gadget might be, the one that promises to transform our life.  It might be precious time with overworked family members.  We keep our expectations modest.  And if the yearning for that elusive something rears up in us, we dismiss it as childish nonsense.  We are realists, we are adults, after all.</p>
<p>We can&#8217;t go back to childish ways, nor should we want to.  We know the world for what it is.  We know that wishes often don&#8217;t come true.  We know that precious children are wantonly destroyed.  It is hard-won knowledge.  And yet to dismiss our yearnings for the light, for transformation within ourselves and in our worlds, is equally as  foolish as indulging  a childlike fantasy that the world is a large Disneyland.  The high Holy Days of winter, in whatever tradition, honor both the inky darkness, and the light that often does shine in our lives, despite all.  And they ask us to live in the tension of knowledge of the dark, and the heart&#8217;s yearning for wholeness.</p>
<p>Please accept this offering of a poem, and the wish that light will come to you this winter solstice, and you will recognize it.</p>
<p align="center"><em>Hodie Christus Natus E</em><em>st</em></p>
<p align="center">Solstice Song in Four Parts</p>
<p style="text-align:center;">HODIE</p>
<p style="text-align:center;">Today.</p>
<p style="text-align:center;">Not tomorrow.</p>
<p style="text-align:center;">Not yesterday.</p>
<p style="text-align:center;">This night.</p>
<p style="text-align:center;">Not some perfected end time.</p>
<p style="text-align:center;">   Tonight.</p>
<p style="text-align:center;">Here on earth,</p>
<p style="text-align:center;">this earth,</p>
<p style="text-align:center;">this fire,</p>
<p style="text-align:center;">this hearth.</p>
<p style="text-align:center;">These clinking glasses</p>
<p style="text-align:center;">these voices ringing.</p>
<p style="text-align:center;">Our voices.  Not angels’.</p>
<p style="text-align:center;">Our voices, cracked and sweet, tired,</p>
<p style="text-align:center;">but singing.</p>
<p style="text-align:center;">
<p style="text-align:center;">CHRISTUS</p>
<p style="text-align:center;">The light in us</p>
<p style="text-align:center;">all.</p>
<p style="text-align:center;">We, like winter stars,</p>
<p style="text-align:center;">alone in the night sky,</p>
<p style="text-align:center;">constellations dancing together,</p>
<p style="text-align:center;">then apart,</p>
<p style="text-align:center;">circling this earth.</p>
<p style="text-align:center;">Our fires finite,</p>
<p style="text-align:center;">our fires bright.</p>
<p style="text-align:center;">
<p style="text-align:center;">NATUS</p>
<p style="text-align:center;">Born to us.</p>
<p style="text-align:center;">Born of dust in cattle and rank hay,</p>
<p style="text-align:center;">dust enlivened with breath.</p>
<p style="text-align:center;">Born of breaking waters,</p>
<p style="text-align:center;">born of blood and old enmities.</p>
<p style="text-align:center;">Out of this</p>
<p style="text-align:center;">a new thing.</p>
<p style="text-align:center;">A child.</p>
<p style="text-align:center;">Mild,</p>
<p style="text-align:center;">tender,</p>
<p style="text-align:center;">new light to walk the earth.</p>
<p style="text-align:center;">This earth.  Our earth.</p>
<p style="text-align:center;">
<p style="text-align:center;">EST</p>
<p style="text-align:center;">Is.</p>
<p style="text-align:center;">Not was</p>
<p style="text-align:center;">or will be.</p>
<p style="text-align:center;">But is.</p>
<p style="text-align:center;">Now.</p>
<p style="text-align:center;">Here.</p>
<p style="text-align:center;">To us,</p>
<p style="text-align:center;">this night.  Out of our darkness</p>
<p style="text-align:center;">of broken bodies, broken dreams, losses,</p>
<p style="text-align:center;">failures, sins,</p>
<p style="text-align:center;">we light candles</p>
<p style="text-align:center;">to</p>
<p style="text-align:center;">what</p>
<p style="text-align:center;">is.</p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/poetry-therapy/'>Poetry Therapy</a>, <a href='http://saratbaker.wordpress.com/category/stress/'>stress</a>, <a href='http://saratbaker.wordpress.com/category/trauma/'>trauma</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/anxiety/'>anxiety</a>, <a href='http://saratbaker.wordpress.com/tag/christmas/'>Christmas</a>, <a href='http://saratbaker.wordpress.com/tag/darkness/'>darkness</a>, <a href='http://saratbaker.wordpress.com/tag/educating-the-heart/'>educating the heart</a>, <a href='http://saratbaker.wordpress.com/tag/fear/'>fear</a>, <a href='http://saratbaker.wordpress.com/tag/grief/'>grief</a>, <a href='http://saratbaker.wordpress.com/tag/healing/'>healing</a>, <a href='http://saratbaker.wordpress.com/tag/hope/'>hope</a>, <a href='http://saratbaker.wordpress.com/tag/light/'>light</a>, <a href='http://saratbaker.wordpress.com/tag/loss/'>loss</a>, <a href='http://saratbaker.wordpress.com/tag/solstice/'>Solstice</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/360/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/360/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/360/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/360/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/360/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/360/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/360/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/360/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=360&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Sara Baker</media:title>
		</media:content>

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			<media:title type="html">images (2)</media:title>
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		<title>Thanksgiving Panic</title>
		<link>http://saratbaker.wordpress.com/2011/11/23/352/</link>
		<comments>http://saratbaker.wordpress.com/2011/11/23/352/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:45:39 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Caring for the Caregiver]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Cherry Blossoms]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[Radical Acceptance]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=352</guid>
		<description><![CDATA[How to be in the moment when expecting guests for Thanksgiving.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=352&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had a moment of panic in Trader Joe&#8217;s today.  By the very fact that I was in Trader Joe&#8217;s, the ultimate Bobo store, it would seem I&#8217;d have no reason to panic.  Yet I was overcome with &#8220;doing Thanksgiving.&#8221;  I want it to be lovely&#8211;the house beautiful, the food delicious, everyone relaxed.  But instead of rolling up my sleeves and getting to work, I want to crawl under a rock.  Even though Todd is a great cook, and I have help cleaning, I found myself oppressed by the distance between what I want and what I am able to do.  To add to that, I&#8217;m coming off a really tough treatment for CFIDS, which has left me dizzy and my digestive system a wreck.  How am I going to pull this off?  How am I going to be the relaxed, gracious hostess I want to be?  And then, to really crank up the misery, I think, my table will never be as elegant as my mother&#8217;s.  At my age, I will have failed Womanhood 101.  Again.</p>
<p>There is absolutely nothing to be done about myself in this state but to take a walk.  So I get out the leash and Maisie, my overweight labradoodle, is at the door.  We step out into an absolutely gorgeous fall day, unseasonably warm.  There is a light breeze and golden leaves eddy around me.  A Japanese maple blazes a deep red across the street.  I tell myself to just breathe, to be in the now.  Bombs aren&#8217;t falling, the earth isn&#8217;t trembling.   The holiday is supposed to be about thanks, you idiot, I tell myself.  And so I start saying thank you to the leaves, to the sky, to the clouds, to the heavy orange persimmons hanging from a neighbor&#8217;s tree (that I&#8217;d like to steal).  And it helps, a little.  Let go, I keep saying, let go.</p>
<p>Then I meet a grandfather strolling with his 5 month old granddaughter.  His wrinkled face is lit up like the trees.  I look at the baby, Elly, and she gazes back at me with enormous blue eyes.  She looks intently at me , and then smiles.  I feel like I&#8217;ve won the lottery. I continue on my walk, my step quickened.  I start to make my way towards a small park, and see an old friend checking her mail.  We stand and talk in the sunshine.  Her son is disabled, and has serious issues with his neck.  A former middle-school teacher, Marianne&#8217;s life now is largely that of a caretaker.  She tells me her sisters want her to have more of a life.  &#8221;But Taylor is my life,&#8221; she says.  Not the life she would have chosen, but the life she has.  I think of the book I&#8217;m reading, <em>Radical Acceptance,</em> and how she exemplifies the principle of accepting what is, rather than moving heaven and earth to make reality more to your liking. Marianne is funny as hell, too, and you don&#8217;t get that kind of funny when life has been a bed of roses.  &#8221;I&#8217;m convinced,&#8221; she says, &#8220;that life would be 100% better if I could lose weight.&#8221;  We laugh ruefully.  Who doesn&#8217;t believe that?</p>
<p><a href="http://saratbaker.files.wordpress.com/2011/11/download.jpg"><img class="alignleft size-full wp-image-355" style="border-color:initial;border-style:initial;" title="Cherry Blossoms" src="http://saratbaker.files.wordpress.com/2011/11/download.jpg" alt="" width="185" height="273" /></a></p>
<p>We part, fortified with hugs.  I start to make my way back.  The leaves swirl around me.  I do feel <em>in the moment</em>. For a moment.  I feel at peace, enjoying the sun and the breeze.  The moving leaves remind me of a movie we saw on Netflix several nights ago, <em>Cherry Blossoms.    </em>In it, a middle-aged man&#8217;s expectations are totally upended, but in the process, he is transformed from a grumpy, closed character, to a man with a fully human face, a face alive to the world, in all its glory and sorrow.  In the final scenes, cherry blossoms quivered and fell.  Watching this film, I felt a renewed sense of life&#8217;s beauty and mystery.</p>
<p>I would like to say that I have been able to maintain a sense of peace and calm and that also my house is picture perfect and my silver polished.  I have not.  I am hiding out in my study, hoping the elves will come. But as soon as I turn off this computer, I&#8217;m going in there and putting on some music and making my stuffing.  I hope I will look out at the falling leaves, and remember life is change.  Live only this moment.<br />
I hope I remember to be grateful.</p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/caring-for-the-caregiver/'>Caring for the Caregiver</a>, <a href='http://saratbaker.wordpress.com/category/spirituality/'>Spirituality</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/anxiety/'>anxiety</a>, <a href='http://saratbaker.wordpress.com/tag/cherry-blossoms/'>Cherry Blossoms</a>, <a href='http://saratbaker.wordpress.com/tag/disability/'>disability</a>, <a href='http://saratbaker.wordpress.com/tag/radical-acceptance/'>Radical Acceptance</a>, <a href='http://saratbaker.wordpress.com/tag/thanksgiving/'>Thanksgiving</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/352/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/352/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/352/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/352/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/352/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/352/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/352/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=352&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Sara Baker</media:title>
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			<media:title type="html">Cherry Blossoms</media:title>
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		<title>The Dream of Art</title>
		<link>http://saratbaker.wordpress.com/2011/11/17/the-dream-of-art/</link>
		<comments>http://saratbaker.wordpress.com/2011/11/17/the-dream-of-art/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:34:44 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[artists]]></category>
		<category><![CDATA[The Art of Ficition]]></category>
		<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Hayden's Ferry Review]]></category>
		<category><![CDATA[Louise Gluck]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[Uncertainty principle]]></category>
		<category><![CDATA[unconcious]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=343</guid>
		<description><![CDATA[To engage in the practice of art is to be able to tolerate not controlling the outcome.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=343&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whenever I find a quote that strikes me, I write it on a sticky note and put it on my computer.  Needless to say, sometimes my computer looks like it is decorated for Mardi Gras!  Here is one that I especially like, by the poet Louise Gluck: &#8220;The dream of art is not to assert what is already known, but to illuminate what has been hidden, and the paths  to the hidden world are not inscribed by will.&#8221;</p>
<p>There are so many ways this quote sustains me and grounds me.   I need to be reminded that &#8220;The dream of art&#8221;  is not my dream alone.  It is a Tao, a way, a practice, that I am entering into.  It is an everflowing river that I can swim in, but can never encompass.  To engage in art is both an intensly individual act, and yet not an entirely personal one.  This both delights and relieves me.  It relieves my ego and my art of having to be GREAT!  A dream has its own autonomy.  We are not responsible for which images our dreams throw onto the shores of consciousness.  We are only responsible for working with them when they appear.  Similarly, the work has its own autonomy.  We can&#8217;t predict where it will take us.  We can only show up, ready to participate. At its best, to practice an art is to be always on the tipping point between mastery and mystery.</p>
<p>&#8220;&#8230;.not to assert what is known, but to illuminate what has been hidden.&#8221;  Dreams often show us what we have been unable to look at it in our waking lives; similarly, a poem or story may reveal what we didn&#8217;t know we knew. Or what we may need to attend to: an imbalance, an untended sorrow, a hidden yearning for wholeness.  And, I think, the commitment to pay attention, to permit oneself to go into the darkness, and to suffer the loss of illusions, can provide a boon not only for the individual, but for the community.  When I listened to Robert Pinksy read his elegiac poems last year, I was reminded not only of the very real loss of cultures and languages that he addressed, but also that in articulating those losses, he was retrieving something for those who heard the poems.   We were gifted with an awareness of what was of value, of what to attend to.</p>
<p>&#8220;&#8230;.and the paths to the hidden world are not inscribed by will.&#8221;  Despite our belief in the supremecy of will, the truth is we can not create an agenda to find the hidden world.  Once we think we know the path, it changes.  As writers, we can work on our craft, we can show up, but there is no guarantee our work will &#8220;live.&#8221;  How often the truly inspired prompting comes in the middle of doing something else, when the determined effort to get it right fails!  To find the hidden paths requires a continual opening of ourselves, as in meditation, to what is.  We may have an intention when we begin a poem or story, but we have to be willing to follow where the work leads us, without knowing the outcome.  It is often those works we enter into with less confidence than take on a &#8220;life of their own.&#8221;</p>
<p><a href="http://saratbaker.files.wordpress.com/2011/11/images1.jpg"><img class="alignleft size-full wp-image-347" title="images" src="http://saratbaker.files.wordpress.com/2011/11/images1.jpg" alt="" width="275" height="183" /></a>So, where does this leave us, as writers and facilitators?  We live in a culture that valorizes certainty and will.  Hitching our wagons to the star of art suddenly looks like a dubious enterprise.  Or does it?  Maybe it instead it is an exciting, inexhaustable enterprise, one that teaches us to find our growing edges and learn to be dance partners to uncertainty and change.</p>
<p>For a wonderful and humorous take on the &#8220;uncertainty principle&#8221; of writing, check out Chuck Tripi&#8217;s post &#8220;Notes from NJ-#5)  <a href="http://haydensferryreview.blogspot.com/">http://haydensferryreview.blogspot.com/</a></p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/art-and-healthcare/artists/'>artists</a>, <a href='http://saratbaker.wordpress.com/category/the-art-of-ficition/'>The Art of Ficition</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/dreams/'>dreams</a>, <a href='http://saratbaker.wordpress.com/tag/haydens-ferry-review/'>Hayden's Ferry Review</a>, <a href='http://saratbaker.wordpress.com/tag/louise-gluck/'>Louise Gluck</a>, <a href='http://saratbaker.wordpress.com/tag/mystery/'>mystery</a>, <a href='http://saratbaker.wordpress.com/tag/uncertainty-principle/'>Uncertainty principle</a>, <a href='http://saratbaker.wordpress.com/tag/unconcious/'>unconcious</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/343/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/343/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/343/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/343/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/343/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/343/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/343/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/343/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=343&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Sara Baker</media:title>
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		<title>Voice Lessons</title>
		<link>http://saratbaker.wordpress.com/2011/10/26/voice-lessons/</link>
		<comments>http://saratbaker.wordpress.com/2011/10/26/voice-lessons/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:24:33 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Art and Healthcare]]></category>
		<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[Writing and Self-Making]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[force vs. power]]></category>
		<category><![CDATA[Issues for writing facilitators]]></category>
		<category><![CDATA[opening up]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[Robert Pinsky]]></category>
		<category><![CDATA[writing to heal]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=334</guid>
		<description><![CDATA[How learning to sing is like learning to write: constriction cuts us off from our power.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=334&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://saratbaker.files.wordpress.com/2011/10/edgar_degas_two_studies_of_cafe_concert_singers.jpg"><img class="alignleft size-full wp-image-339" title="Edgar_Degas_Two_Studies_of_Cafe_Concert_Singers" src="http://saratbaker.files.wordpress.com/2011/10/edgar_degas_two_studies_of_cafe_concert_singers.jpg" alt="" width="151" height="120" /></a>For months, I’ve been receiving promotional emails about voice lessons. I’d &#8220;phished&#8221; for them in a moment of weakness, but then decided I couldn’t afford them. Finally, on my birthday, they were offered very reasonably. So I splurged. I could cancel anytime with no penalty, so I figured what was the problem? Still, I was skeptical. How good could a video lesson be, anyway?</p>
<p>I have sung in the church choir for years, but always hiding behind stronger, more confident singers. Ever since I was a kid, I loved to sing. I remember belting out some musical tune, maybe something from the Music Man, and being told I was flat. I didn’t know what that meant, but I decided against singing in front of anyone after that. As a teenager, driving alone in the car, I would indulge sometimes, until I remembered I couldn’t sing and my song would peter out. When I first married, my husband, afflicted with perfect pitch, would, in his cool scientific way, observe that I was singing the wrong note as I did the dishes, that the song in question had perfectly reasonable notes and there was no need to improvise.</p>
<p>Never mind. In the privacy of my study, with all naysayers gone, I opened my first lesson. The singing coach, a male confection of blue eyes and a calm friendly voice, told me to forget everything I had ever learned about singing, about breathing. Great by me. He started off with just breathing, exhaling and speaking, showing how singing is an extension of talking. He had me wiggle my head, loosen my tongue, and just make sounds, as if sighing or exasperated. “Never mind about the note!” he said, and he didn’t have to ask twice. I was having fun. And the sounds I made were quite nice, I thought. Then he explained how constriction and tightness create the opposite of what we want, “We want power, not force,” he said, and sang a scale demonstrating force, with his face and neck tight and anxious, and then again, in a relaxed way, so that the sound just poured out of him, like water flowing out of a wide-mouthed pitcher. “See, that’s better, isn’t it?” he said soothingly. “We want trust, not fear. You try.” And he smiled encouragingly. I did, and it was better.</p>
<p>The next day in church I sang with new-found confidence. And that was only lesson one.</p>
<p>In many ways, writing is like singing. Writing to heal is first a form of self-discovery and expression, secondly a performance. When we write, and when we facilitate others, I think we all bear some legacy of constriction. Many people, even professional writers, have fears about addressing the blank page, which is why people like Eric Maisel write books like Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America&#8217;s Foremost Creativity Coach.</p>
<p>If this is true for professional writers, how much more true is it for the untrained folks who brave a writing class. The people who come to us in a healthcare setting have varying backgrounds and varying degrees of confidence and skill. Some haven’t finish high school, and others remember with a sting the heartfelt paper returned to them marked in heart-sinking red ink. Some have set ideas of what writing is, and some have no idea. Most have a conviction that whatever they do will be “wrong,” that there is a “right” way to do it, albeit one that is written in invisible ink. These differences and beliefs offer a huge challenge to the facilitator. How do we get them to “never mind the note,” but to relax and open up?</p>
<p>As in singing, as in drawing, the first way is to allow enough relaxation so that participants can begin to see the process of one of play, of enjoyment. One way to do this is to connect with breath, perhaps by using a meditation that focuses on the breath. This allows people to inhabit their bodies. Then, instead of moving to the mind, we move to movement. This can be done through the kinds of doodling and clustering that Gabriele Rico uses in her seminal Pain and Possibility, so that writing as first experienced is a form of drawing. Another way to do this is to have writers read outloud, from the very beginning, so that the words they write are not merely sounded in the mind, but sounded through voice and body, embodied as in Robert Pinsky’s wonderful poem, “Rhyme” :</p>
<p>Air an instrument of the tongue,<br />
The tongue an instrument<br />
Of the body, the body<br />
An instrument of spirit,<br />
The spirit a being of the air……</p>
<p>Slowly, I’m learning to reclaim my voice, to delight in it. I’m finding I can do things I never thought possible. This is what I want for my students: less force, more power; less fear, more trust.</p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/art-and-healthcare/'>Art and Healthcare</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-self-making/'>Writing and Self-Making</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/fear/'>fear</a>, <a href='http://saratbaker.wordpress.com/tag/force-vs-power/'>force vs. power</a>, <a href='http://saratbaker.wordpress.com/tag/issues-for-writing-facilitators/'>Issues for writing facilitators</a>, <a href='http://saratbaker.wordpress.com/tag/opening-up/'>opening up</a>, <a href='http://saratbaker.wordpress.com/tag/play/'>Play</a>, <a href='http://saratbaker.wordpress.com/tag/relaxing/'>relaxing</a>, <a href='http://saratbaker.wordpress.com/tag/robert-pinsky/'>Robert Pinsky</a>, <a href='http://saratbaker.wordpress.com/tag/writing-to-heal/'>writing to heal</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/334/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=334&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Sara Baker</media:title>
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		<title>Miracle Cure</title>
		<link>http://saratbaker.wordpress.com/2011/10/07/miracle-cure/</link>
		<comments>http://saratbaker.wordpress.com/2011/10/07/miracle-cure/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 21:33:25 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[Poetry Therapy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Chronic Fatigue Immune Dysfunction]]></category>
		<category><![CDATA[educating the heart]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[healing writing workshops]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Radical Acceptance]]></category>
		<category><![CDATA[Self-knowledge]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=327</guid>
		<description><![CDATA[The writing cure is not a miracle cure, but it can go along way to help us heal.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=327&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last week, one of the participants in my class asked me if writing<em> really</em> did heal.  Well, that brought me up short.  If  it did, I suppose, I should be the healthiest gal on the planet, with the amount of scribbling I do.  But I&#8217;m not, I&#8217;m really quite sick, and have been going through a &#8220;bad&#8221; patch for quite a few months now, so that the bad patch is looking like the bottom line.</p>
<p>&#8220;Well,&#8221; I answered her, &#8221; it is not a magic bullet, clearly, and you need to get physical things checked out, but finding your voice really is empowering&#8230;&#8221;  I went on to quote research, etc. She looked at me a bit dubiously.  I drove home rather dispritedly.  Was I fooling myself?</p>
<p>I went home to find an email from a long lost friend from the back of beyond, from what my son might call my &#8220;hippie&#8221; days.  She has started a restaurant in Baja California, and sent pictures, and it looked so beautiful that I immediately wanted to hop a plane and just disappear into that lush oasis by the Pacific.  Maybe there I could be healthy.  My friend, who is deeply spiritual and deeply a free spirit, emailed me when she heard I was struggling with my health, with a &#8220;Miracle Cure.&#8221;  I absolutely had to try it, she said, and I was back to our free wheeling days as waitresses, where she often wanted me to try substances.  I knew she sent it out of love, and for a nano second, I was tempted.  But I&#8217;ve been around the block too many times, I know the chemistry of my body and what is and isn&#8217;t working, and I know there is no miracle cure.  Just a long slow process of doing the best I can with the best docs I can find, keeping up with the research and accepting the reality of my life.</p>
<p>The confluence of these two events together got me to thinking.  I&#8217;ve been reading <em>Radical Acceptance, </em>by Tara Brach.  She is a psychologist and a practicing Buddhist, and her work speaks to the same issues of healing underlying issues of self-judgement, shame, anger and fear that often surface in our classes.  No matter what the reason people come to the classes&#8211;grief, pain, suffering, these emotions are the ones that often surface.  How does writing help heal the ways in which people deal with these often overwhelming emotions?  One way can be to create an open inquiry into our feelings&#8211;both as sensations and emotions.</p>
<p><em>Emotions are a combination of physical sensations and the stories we tell ourselves….they can cause suffering until we experience them where they live in our bodies.  If we can mentally note unfolding experience, the sensations and feelings, layers of historic hurt, fear and anger may begin to play themselves out in the light of awareness.  </em>(Adapted from Tara Brach, <strong><em>Radical Acceptance</em></strong><em>)</em></p>
<p>This is not an easy process, nor a one time process, but a process of learning to sit with feelings.  How can writing help?  We can begin by naming sensations and feeling them in our bodies.  Here is one way to go about doing this:</p>
<p>Do a body scan.  Where is the tension?  Is it in your stomach?  In your journal, can you describe the sensation?  Can you make <em>an image</em> of it?  Now, what emotion do you associate with that sensation?  Does it signal danger, fear or anxiety?   Now, what story do you habitually put with such a feeling?  Notice that there are three parts to this process.  After you write about the sensation/feeling/story, take a deep breath and check yourself again?  Has it intensified?  Passed?  Could you withstand it?  Are you able to perhaps address it?  Treat it as an old enemy or friend?  Ask it what it wants to tell you?</p>
<p>This practice of noticing, describing, befriending, can begin to slowly to quiet us.  We can gradually begin to inquire lovingly into ourselves, into our felt experience of being in the world.  We can begin to notice stories which have had a hold on us which may not be true.  We may begin to notice areas of our lives which we habitually neglect.  Our journals can be the safe arms within which we can pour out our feelings, even the emotions we are most ashamed of.  This process can free the energy we use to resist our feelings to instead move through them, and thus have more energy to meet life.</p>
<p>Is it a &#8220;Miracle Cure?&#8221;  No.  But it is a way, one way, to help us heal.<a href="http://saratbaker.files.wordpress.com/2011/10/images.jpg"><img class="alignleft size-full wp-image-328" title="images" src="http://saratbaker.files.wordpress.com/2011/10/images.jpg" alt="" width="245" height="206" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/chronic-illness/'>Chronic Illness</a>, <a href='http://saratbaker.wordpress.com/category/poetry-therapy/'>Poetry Therapy</a>, <a href='http://saratbaker.wordpress.com/category/stress/'>stress</a>, <a href='http://saratbaker.wordpress.com/category/trauma/'>trauma</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/buddha/'>Buddha</a>, <a href='http://saratbaker.wordpress.com/tag/chronic-fatigue-immune-dysfunction/'>Chronic Fatigue Immune Dysfunction</a>, <a href='http://saratbaker.wordpress.com/tag/educating-the-heart/'>educating the heart</a>, <a href='http://saratbaker.wordpress.com/tag/fibromyalgia/'>Fibromyalgia</a>, <a href='http://saratbaker.wordpress.com/tag/healing-writing-workshops/'>healing writing workshops</a>, <a href='http://saratbaker.wordpress.com/tag/heart/'>Heart</a>, <a href='http://saratbaker.wordpress.com/tag/radical-acceptance/'>Radical Acceptance</a>, <a href='http://saratbaker.wordpress.com/tag/self-knowledge/'>Self-knowledge</a>, <a href='http://saratbaker.wordpress.com/tag/wholeness/'>wholeness</a>, <a href='http://saratbaker.wordpress.com/tag/writing/'>Writing</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/327/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/327/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/327/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/327/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/327/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/327/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/327/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/327/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/327/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/327/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/327/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/327/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/327/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/327/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=327&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Sara Baker</media:title>
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			<media:title type="html">images</media:title>
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		<title>Everyone Has a Story</title>
		<link>http://saratbaker.wordpress.com/2011/08/22/everyone-has-a-story/</link>
		<comments>http://saratbaker.wordpress.com/2011/08/22/everyone-has-a-story/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:54:38 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Writing and Healing]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=322</guid>
		<description><![CDATA[  I was not surprised to read in this week’s New York Times magazine a quote by Kris Carr of “Crazy Sexy Cancer” fame:  “So, what’s your cancer?  Some said the loss of a spouse or child, some said divorce, or career dissatisfaction, or chronic boredom.” &#160; In my ten years of teaching creative writing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=322&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><br />
</em></p>
<p><em> </em></p>
<p>I was not surprised to read in this week’s New York Times magazine a quote by Kris Carr of “Crazy Sexy Cancer” fame:  “So, what’s your cancer?  Some said the loss of a spouse or child, some said divorce, or career dissatisfaction, or chronic boredom.”</p>
<p>&nbsp;</p>
<p>In my ten years of teaching creative writing to cancer patients, their families and caregivers, one of the most consistent and initially surprising, aspect of the work has been that often the patient writers want to write not just about the cancer experience, but about other, often traumatic, experiences.  Often, what surfaces in the writing is an experience of growing up with alcoholic parents, or a painful divorce, or the beloved child lost to drugs or estrangement.  Everyone has a story to tell, and often, before they were sick, no place or time to tell it.</p>
<p>&nbsp;</p>
<p>One older woman who had been attending the <em>Woven Dialogue Workshops</em> for about seven months, and who had regaled the group with light, wry stories from her past, surprised the group one day by reading a story describing herself as a seven-year old child finding her father with a gun to his head.  Telling no one, she took the gun from his hand, and commenced her life-long vigil of watching over him.  She raised her head from reading this story, and there were tears in her eyes.  “I’ve never told anyone that story before,” she said.  We sat in stunned, respectful silence as that knowledge penetrated us.  Finally, someone in the group said, “You can let your father go now, L&#8211;.”</p>
<p>&nbsp;</p>
<p>We know from rigorous research done by Pennebaker and others, that early traumatic experiences <em>which were not disclosed</em> can correlate with a highly increased likelihood of developing cancer, heart disease and other chronic illnesses.  According to Drs James L. Griffith and Melissa Elliott Griffith, in their book, <em>The Body Speaks: Therapeutic dialogues for Mind-Body Problems, </em>the body often expresses unsolvable dilemmas.  If this is the case, how can language or creative writing, help resolve these dilemmas?  According to the Griffiths, “Language is a way of being. (Heidegger/Merleau-Ponty)….this significance may be too near to them to be within their usual awareness and hence, is not immediately accessible as an avenue down which they could seek solutions for their problems.  <em>In our day, it may be only remembered by the poets.”</em></p>
<p><em> </em></p>
<p>What the teaching of poetry and imaginative writing can do for a person who is suffering, is to allow the free play of the imagination and the tools of metaphor, imagery, and symbol to address their dilemma.  Patient writers can come to their own material in their own time.  They can disclose the events of their lives, most importantly the emotional resonance of those events, to themselves, and then, if they wish to others.  They can stick to the historical events, or if those are too distressing, circumvent entrenched defenses by exploring their material through fiction.</p>
<p>&nbsp;</p>
<p>As important as the act of writing is itself, I’ve found that the process of having real witnesses who respond in a respectful and rigorous way, increases the efficacy of the healing effect by reflecting back to the writers what she/he has written and allows for further exploration and expansion.  In the <em>Woven Dialogue Workshops,</em> we’ve found that the process of observing each others’ writings in a safe, relaxed space, not only enhances the writing, but creates a community of trust and discovery which is at least as healing as the writing itself.</p>
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			<media:title type="html">Sara Baker</media:title>
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		<title>The Alchemy of Illness</title>
		<link>http://saratbaker.wordpress.com/2011/07/27/the-alchemy-of-illness/</link>
		<comments>http://saratbaker.wordpress.com/2011/07/27/the-alchemy-of-illness/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:26:29 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[Medical Humanitites]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Anthony Doerr]]></category>
		<category><![CDATA[Chronic Fatigue Immune Dysfunction]]></category>
		<category><![CDATA[illness as cure]]></category>
		<category><![CDATA[John Donne]]></category>
		<category><![CDATA[Kat Duff]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[What it feels like to be overtaken by illness, and ways to think about the illness.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=315&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Miserable and, (though common to all) inhuman posture, where I must practise my lying in the grave, by lying still, and not practise my Resurrection, by rising any more.</em></p>
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<p>&#8211;John Donne, Meditation lll <strong><em>Devotions upon Emergent Occasions</em></strong>,</p>
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<p>Felled again by illness, I am advised to rest, the one thing I do not do well.</p>
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<p>I was fine nine days ago, having managed a road trip and a two week family vacation fairly well.  I just had time to congratulate myself on that feat when the too-familiar tingling sensation that precedes a fever crept up on me.  I chose to ignore it, and the following day, I was struck by a more severe headache and chills.  By that night I was in full-blown distress—fever, chills, body racked by joint, muscle and skin pain.  My life dissolved into misery—I seeped in a nasty brew of worthlessness and self-laceration, the good of my life leeched away by pain and weakness. I felt alone, isolated by my pain, which, like a jealous lover, kept me all to Itself. It felt as if I were being punished for some grievous yet unknown sin.  It didn’t matter <em>knowing</em> my bodily integrity had been invaded an infectious agent. In the thick of illness, it felt as if I’ve been cast into a dark pit by some Malevolence.  It felt personal, and only the language of the Psalms seemed equal to expressing it.</p>
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<p>Two days later, still ill, but upright, I was able to consider less feverishly that my illness was a course correction, that I was “off the mark,” which is how Buddhists think of sin.  Buddhists, it seems, look at illness as an opportunity for enlightenment, that the illness itself is he cure, not the affliction.  Even John Donne believed that in the symptoms of illness were the seeds of healing, if we could attend to them.  I am still working on this process of dialoging with my symptoms, but what interests me now is how I (and we) so often think of illness as a failure.  What if we didn’t, what if we simply accepted our illnesses as perhaps necessary time outs?</p>
<p>&nbsp;</p>
<p>I’m reading Nabokov’s <em>Speak, Memory</em>, and he recalls his childhood illnesses almost fondly, and how they seemed to enhance both perception and imagination.  In his novel, <em>The Gift,</em> based on his early memories, he writes “Mother unhurriedly shakes the thermometer and slips it back into its case, looking at me as if not quite recognizing me, while my father rides his horse at a walk across a vernal plain all blue with irises.” (G, 33).  For Nabokov, we might imagine, illness gave his sensitive self time to process all the sensory information which, as a synesthete, bombarded him.  It gave him time to investigate his imagination.  Instead of diffusing his sense of self, it seemed to solidify it.</p>
<p>&nbsp;</p>
<p>Another contemporary writer, the splendid Anthony Doerr, in his incredible short story, “Afterworld,” (<em>The Memory Wall</em>, Scribner) describes an elderly Jewish woman, Esther, who had, as a fifteen-year-old epileptic and an orphan, escaped the Holocaust.  In the story, she is saved from the ovens by a doctor who saw value in her.  Despite the accusations hurled at her that she should be “put away,” that her illness rendered her worthless, in-valid, it was this very illness that gave her a unique sensitivity which the doctor recognized and valued. Now, in her eighties, the epilepsy and hallucinations that both plagued her and gave her great imaginative riches, are no longer controlled by medicine.  In the present time, she is being taken care of by her grandson, Robert. “In Ohio seizures flow through Esther….The seizures no longer seem to impair her consciousness so much as amplify it….Maybe, she tells Robert, during her clearest moments, a person can experience an illness as a kind of health.  Maybe not every disease is a deficit, a taking away.  Maybe what’s happening to her is an opening, a window, a migration….”</p>
<p>&nbsp;</p>
<p>Kat Duff, in her classic <em>The Alchemy of Illness,</em> also speaks about illness as an alchemical transformation that offers the sufferer an opportunity to engage deeply in spiritual processes. She quotes Paracelsus, a renowned physician and alchemist of the sixteenth century:  “Decay is the beginning of all birth…the midwife of very great things!”</p>
<p>&nbsp;</p>
<p style="text-align:center;">No one chooses to be ill.  And I certainly hope to regain some degree of health.  Yet here it is, and I do have a choice in how to address this illness, how to imagine it, how to engage with it.</p>
<p style="text-align:center;"><a href="http://saratbaker.files.wordpress.com/2011/07/images.jpg"><img class="size-full wp-image-316 aligncenter" title="images" src="http://saratbaker.files.wordpress.com/2011/07/images.jpg" alt="bed" width="172" height="147" /></a></p>
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<br />Filed under: <a href='http://saratbaker.wordpress.com/category/chronic-illness/'>Chronic Illness</a>, <a href='http://saratbaker.wordpress.com/category/medical-humanitites/'>Medical Humanitites</a>, <a href='http://saratbaker.wordpress.com/category/spirituality/'>Spirituality</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/anthony-doerr/'>Anthony Doerr</a>, <a href='http://saratbaker.wordpress.com/tag/chronic-fatigue-immune-dysfunction/'>Chronic Fatigue Immune Dysfunction</a>, <a href='http://saratbaker.wordpress.com/tag/illness-as-cure/'>illness as cure</a>, <a href='http://saratbaker.wordpress.com/tag/john-donne/'>John Donne</a>, <a href='http://saratbaker.wordpress.com/tag/kat-duff/'>Kat Duff</a>, <a href='http://saratbaker.wordpress.com/tag/spirituality-2/'>spirituality</a>, <a href='http://saratbaker.wordpress.com/tag/transformation/'>transformation</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/315/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/315/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/315/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/315/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/315/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/315/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/315/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/315/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=315&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Sara Baker</media:title>
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		<title>A Communion of Sorts</title>
		<link>http://saratbaker.wordpress.com/2011/06/24/a-communion-of-sorts/</link>
		<comments>http://saratbaker.wordpress.com/2011/06/24/a-communion-of-sorts/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 20:48:09 +0000</pubDate>
		<dc:creator>saratbaker</dc:creator>
				<category><![CDATA[Art and Healthcare]]></category>
		<category><![CDATA[cancer care]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[Poetry Therapy]]></category>
		<category><![CDATA[Writing and Healing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[healing writing workshops]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[life's work]]></category>
		<category><![CDATA[mid-life]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://saratbaker.wordpress.com/?p=310</guid>
		<description><![CDATA[A writer's illness and loss lead to the creation of a healing writing workshop, and a new anthology of writings.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=310&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left; width:450px">        <object id="myWidget" type="application/x-shockwave-flash" data="http://www.blurb.com/assets/embed.swf?book_id=2340049&#038;locale=en_US" width="450" height="300"><param name="allowFullScreen" value="true"></param><param name="wmode" value="transparent"></param><param name="allowScriptAccess" value="always"></param><param name="movie" value="http://www.blurb.com/assets/embed.swf?book_id=2340049&#038;locale=en_US"></param>      	  <a target="_new" href="http://www.blurb.com/books/preview/2340049?ce=blurb_ew&#038;utm_source=widget"><img src="http://bookshow.blurb.com/bookshow/cache/P3184218/md/wcover_2.png"></img></a>        </object>
<div style="display:block;">      <a href="http://www.blurb.com/bookstore/detail/2340049?ce=blurb_ew&#038;utm_source=widget" target="_blank" style="margin:12px 3px;">A Communion of Sorts An Anthology of Writings from the Healing Writing Program at the Loran Smith Center for Cancer Support by edited by Sara Baker with Sandra Scott</a> | <a href="http://www.blurb.com/landing_pages/bookshow?ce=blurb_ew&#038;utm_source=widget" target="_blank" style="margin:12px 3px;">Make Your Own Book</a>    </div>
</div>
<p>Ten years ago, I welcomed my first students to the Healing Writing Class at the Loran Smith Center for Cancer Support in Athens, Georgia.  Little did they know how nervous I was.  I was no &#8220;expert.&#8221;  Yes, I had a life-long passion for the written word resulting in a respectable number of publications, and  fifteen years of teaching college English.  But my main impetus had been an intuition and desire born of my own mid-life journey.</p>
<p>I was thirty-nine and my writing career seemed to be on track.  My novel had been a finalist in a national contest, I had a scholarship to the Squaw Valley Community of Writers, and I had been publishing regularly in small magazines.  Then, suddenly, everything changed: my father died, I suffered severe complications in childbirth, I was diagnosed with a mysterious and intractable illness, my husband had emergency heart surgery, my mother collapsed with a brain aneurysm and I became her caretaker.  Did I mention I had a thirteen year old daughter?</p>
<p>Just three years after placing my novel in the contest and acquiring an agent, I collapsed.  Bedridden, unable to track a line of print to read or write, I was told by the experts that there was nothing that could be done, that this would be my life.</p>
<p>Intuition is an interesting thing.  Despite all the evidence confirming the experts&#8217; assessment of my condition, I didn&#8217;t believe my fate was to ride out my life in bed.  Yes, I could and would make the necessary adjustments to accommodate my new status as an ill individual.   I accepted that I was ill.  But I didn&#8217;t accept that it was the end of the story.  I felt there was something more.  And so slowly, very slowly, this tractable Catholic girl defied the experts, and handhold by precarious handhold, I pulled myself up and out of the pit.  I had told myself that if I was able to work again, I wanted to work with people who had also been in that pit or who were in it, people like me who were bedraggled and raw and dirtied, but also avid for life.</p>
<p>I saw myself as a facilitator, not an expert.  I was a fellow traveler, offering to others what had always been a great source of strength and healing to me&#8211;poetry, stories, the written word, that intimate and potent communication of one soul to another. What I had not fully grasped was how blessed I would be by my new work.  Each participant brought her own unique mix of pain and despair, hope and joy, understanding and bafflement.  As we struggled together, witnessing and supporting each others&#8217; emerging integration, we were enriched in subtle and untellable ways.  What I had only sensed, like a mole feeling her way underground, that this was the work I was meant to do, was confirmed when I left each class spent, joyful, and profoundly grateful.</p>
<p>Our book, <em>A Communion of Sorts, </em>is an anthology of work that has come out of the workshop.  Of course, the real work is what happened within and between the participants as they wrote and shared their writings.  The stories, poems and memoirs in the anthology point to that more ephemeral work.  In our book, you can witness the chaos and pain of cancer and its treatment, but you can also share in the solace of  memory, and in the often unexpected joy that surprises, even in the darkest hour.  I hope you will join in our <em>Communion of Sorts</em>.</p>
<br />Filed under: <a href='http://saratbaker.wordpress.com/category/art-and-healthcare/'>Art and Healthcare</a>, <a href='http://saratbaker.wordpress.com/category/art-and-healthcare/cancer-care/'>cancer care</a>, <a href='http://saratbaker.wordpress.com/category/chronic-illness/'>Chronic Illness</a>, <a href='http://saratbaker.wordpress.com/category/poetry-therapy/'>Poetry Therapy</a>, <a href='http://saratbaker.wordpress.com/category/writing-and-healing/'>Writing and Healing</a> Tagged: <a href='http://saratbaker.wordpress.com/tag/cancer/'>cancer</a>, <a href='http://saratbaker.wordpress.com/tag/healing-writing-workshops/'>healing writing workshops</a>, <a href='http://saratbaker.wordpress.com/tag/illness/'>illness</a>, <a href='http://saratbaker.wordpress.com/tag/intuition/'>intuition</a>, <a href='http://saratbaker.wordpress.com/tag/lifes-work/'>life's work</a>, <a href='http://saratbaker.wordpress.com/tag/mid-life/'>mid-life</a>, <a href='http://saratbaker.wordpress.com/tag/trauma/'>trauma</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/saratbaker.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/saratbaker.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/saratbaker.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/saratbaker.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/saratbaker.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/saratbaker.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/saratbaker.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/saratbaker.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/saratbaker.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/saratbaker.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/saratbaker.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/saratbaker.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/saratbaker.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/saratbaker.wordpress.com/310/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saratbaker.wordpress.com&amp;blog=5635359&amp;post=310&amp;subd=saratbaker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Sara Baker</media:title>
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